Brewed oolong tea is a fragrant, delicious, and healthy drink that can be enjoyed at any time of day. Oolong tea is made from the leaves of the Camellia sinensis plant and contains high levels of antioxidants. It has a refreshing flavor and can be brewed using different methods to produce varying results. In this blog post, we will discuss how to make oolong tea and provide some tips on how to get the perfect cup. This tutorial will show you how to make a basic cup of oolong tea. Let’s get started
What Is Oolong Tea
Oolong tea is a traditional Chinese tea made from the leaves of the Camellia sinensis plant. It has an earthy flavor that is slightly sweet and fruity with a light floral aroma. Oolong tea contains high levels of antioxidants and is believed to provide many health benefits including reducing stress, boosting metabolism, and aiding in weight loss.
Types of Oolong Tea
There are three main types of oolong tea: green, black and white.
- Green oolong is a lighter style of tea with a grassy flavor
- Black oolong has a richer, more full-bodied taste
- White oolong has a mellow and slightly sweet flavor.
How to make Oolong tea Gong Fu style
Step 1: Gather your tools
You will need the following:
- Loose Leaf Oolong Tea
- Gaiwan or teapot
- Tea cups/bowls
- Tea strainer/filter (optional)
Choose a Tea Vessel guidelines
A Gaiwan is a traditional Chinese tea vessel that has a lid, cup and saucer. It is ideal for making small batches of oolong tea. Alternatively, you can use a teapot or any other heatproof container.
Step 2: Measure out your tea
Tea measurement guidelines
- 1 teaspoon of loose leaf tea per 8 ounces (240 ml) of water
- 2 teaspoons of loose leaf tea per 12 ounces (360 ml) of water
Step 3: Heat your water
Water temperature guidelines
- Green oolong: 170-185°F (77-85°C)
- Black oolong: 190-200°F (88-93°C)
- White oolong: 200-205°F (93-96°C)
Step 4: Steep your tea
Tea steep time guidelines
- Green oolong: 1-3 minutes
- Black oolong: 2-4 minutes
- White oolong: 3-5 minutes
Step 5: Remove your tea leaves and enjoy!
Now you can pour your tea into individual cups or bowls. You may want to use a strainer or filter to remove any larger pieces of leaves.
Video: How to make Oolong Tea – The Right Way. Watch the video below to find out:
3 Notes to make oolong tea the perfect way
1. Use the right temperature of water
The temperature of water used to brew oolong tea will affect the flavor and strength of your tea. Be sure to use the correct temperature for your oolong type as mentioned above.
2. Don’t over-steep
When steeping oolong tea, be sure to follow the guidelines for steep time as over-steeping can result in a bitter taste.
3. Use high quality tea leaves
Quality matters when it comes to brewing oolong tea. Be sure to use fresh and high quality loose leaf oolong tea for the best tasting cup of tea.
With these tips and techniques, you can now easily make a perfect cup of oolong tea at home!
6 Health Benefits of Oolong Tea
1. Improves Metabolism
Oolong tea is known to boost metabolism which helps the body burn fat more efficiently.
2. Reduces Stress and Anxiety
The antioxidants in oolong tea can help reduce stress and anxiety levels by calming the nervous system.
3. Aids Weight Loss
Drinking oolong tea regularly can help promote weight loss by stimulating the metabolism, reducing cravings, and increasing energy levels.
4. Improves Skin Health
The antioxidants in oolong tea can help reduce inflammation and protect skin cells from damage caused by free radicals.
5. Lowers Blood Sugar Levels
Studies have shown that oolong tea can help lower blood sugar levels by increasing insulin sensitivity.
6. Improves Digestion
The caffeine in oolong tea can help stimulate digestion and improve overall gut health.
Enjoy the health benefits of oolong tea and make sure to drink it regularly for best results!
3 Side Effects Of Oolong Tea
1. May Contain Caffeine
Oolong tea contains caffeine, so it can cause side effects such as insomnia, restlessness, and headaches in some people.
2. Can Interfere With Medications
Oolong tea may interfere with certain medications such as blood thinners and statins because of its caffeine content. Be sure to consult your doctor before drinking oolong tea if you are taking any medications.
3. Can Cause Stomach Upset
Oolong tea can cause stomach upset in some people, especially if it is not brewed properly or consumed in large amounts. If you experience stomach upset after drinking oolong tea, try reducing the amount you drink.
If you experience any of these side effects, it is best to consult your doctor before continuing to drink oolong tea. Enjoy the health benefits of oolong tea and remember to keep an eye out for any adverse reactions.
FAQs About How To Make Oolong Tea
Why is it called oolong tea?
Oolong tea is named after the Chinese word for ‘black dragon’ because of its unique semi-oxidized leaves that resemble a dragon’s scales.
How much tea should I use per cup?
Generally, it is recommended to use 1 teaspoon of loose leaf oolong tea per 8 ounces (240 ml) of water. However, this can vary depending on your personal preference and the type of oolong you are using.
What is the best way to prepare oolong tea?
The best way to prepare oolong tea is to use the correct temperature of water, steep for the recommended amount of time, and use a high quality loose leaf tea.
How long should you brew oolong tea?
The brewing time for oolong tea can vary depending on the type of oolong and your personal preference. Generally, it is recommended to steep oolong tea for 3-5 minutes.
Can you re-steep oolong tea?
Yes, you can re-steep oolong tea multiple times to get the most out of your tea leaves. Be sure to adjust the brewing time for each successive steep to get the desired flavor.
How is oolong tea made?
Oolong tea is made from the leaves of the Camellia sinensis plant, which are partially oxidized and then rolled or twisted into different shapes. This process gives oolong tea its unique flavor and aroma.
Do you add milk to oolong tea?
Traditionally, oolong tea is not served with milk. However, you can add a splash of milk or cream to your cup if that’s your preference.
How long will oolong tea last?
When stored properly in an airtight container in a cool, dry place, oolong tea can last for up to 6 months.
Why do Chinese people drink oolong tea?
Oolong tea has long been consumed in China for its health benefits and unique flavor. It is believed to promote digestion, aid weight loss, and have anti-aging properties.
Should oolong tea be refrigerated?
No, oolong tea should not be refrigerated as it can cause the leaves to lose their flavor and aroma. Be sure to store it in an airtight container in a cool, dry place.
Is it OK to drink oolong tea on an empty stomach?
Yes, it is generally safe to drink oolong tea on an empty stomach. However, some people may experience stomach upset if they consume large amounts of caffeine on an empty stomach. If this happens, try reducing the amount you drink or drinking it with food.
Does oolong tea detox your liver?
Oolong tea may help detoxify the body by stimulating the production of bile, which assists in breaking down fat and toxins. However, more research is needed to confirm these potential benefits.
Who should not drink oolong tea?
Oolong tea may not be suitable for pregnant or breastfeeding women, children, and those taking certain medications such as blood pressure medication, anticoagulants, acetaminophen, and lithium. Be sure to consult your doctor before drinking oolong tea if you are taking any of these medications.
Can I add sugar or honey to my oolong tea?
Yes, you can add sugar or honey to your oolong tea. However, it is important to note that adding sugar or honey may reduce some of the health benefits of the tea.
Does oolong tea have side effects?
Drinking oolong tea in moderation is generally safe. However, it can cause side effects such as headaches, insomnia, and irritability if consumed in large amounts. It is also important to note that oolong tea contains caffeine and may not be suitable for people with certain health conditions or sensitivities. Therefore, it’s always best to check with your doctor before drinking oolong tea.
What is the caffeine content in oolong tea?
The caffeine content can vary depending on the type of oolong and how it is prepared. Generally, oolong tea has an average of 37mg of caffeine per 8 ounces (240 ml) cup.
What is the best time to drink oolong tea?
There is no exact best time to drink oolong tea. However, some people may find that drinking it in the morning or afternoon gives them a boost of energy, while others prefer to drink it before bed for its calming effects. Ultimately, the best time to drink oolong tea will depend on your individual preferences and lifestyle.
Does oolong tea burn belly fat?
There is no evidence to suggest that drinking oolong tea alone can burn belly fat. However, some studies have found that compounds in oolong tea may help increase metabolism and reduce the absorption of fats from food. As such, you may experience improved weight loss results when combining it with a healthy diet and regular exercise.
Do you boil water for oolong tea?
Yes, you should boil water before brewing oolong tea. Generally, it is recommended to boil the water to between 185°F and 205°F (85°C to 96°C) for optimal flavor.
However, some oolongs may require lower temperatures so always check the instructions on your particular brand of tea.
Why does oolong tea make me sleepy?
Oolong tea contains caffeine and theanine, an amino acid that can have relaxing effects. Therefore, it can make you feel drowsy or sleepy if consumed in large amounts. If this happens to you, try reducing the amount of tea you drink or switching to a lower caffeine variety.
Why is oolong tea better than green tea?
The exact benefits of oolong tea depend on the variety and how it is prepared. Generally, oolong teas have a higher antioxidant content than green teas, meaning they may provide more health benefits. They also tend to be less bitter than green teas, making them easier to drink. Ultimately, the best tea for you depends on your individual tastes and needs.
Does oolong tea raise blood pressure?
No, there is no evidence that oolong tea can raise blood pressure. In fact, some studies have suggested that it may even reduce blood pressure levels when consumed in moderation. However, people with high blood pressure should always consult their doctor before drinking any type of tea.
Can I drink oolong tea cold?
Yes, you can drink oolong tea cold. If you choose to do so, make sure to steep it for a longer period of time than if you were preparing hot tea. Additionally, adding some sugar or honey can help reduce the bitterness and enhance the flavor of your iced oolong tea.
Now that you know how to make oolong tea, it’s time to start brewing! Making oolong tea is an easy and enjoyable process that you can do at home. With the right equipment, patience, and some practice, you can make a delicious cup of oolong tea. This fragrant and delicious drink can be enjoyed at any time of day. Oolong tea contains high levels of antioxidants, so it is a healthy choice for your next beverage. There are many ways to brew oolong tea, so experiment until you find the perfect cup for you. Thanks for reading!