If you’re looking for an easy and delicious way to cook frozen Okra, the air fryer is a game-changer! Cooking frozen Okra in the air fryer is an easy and healthy way to prepare this delicious vegetable. With minimal effort and maximum flavor, you can prepare crunchy Okra that rivals anything from your favorite restaurant. Using just a few simple ingredients, the air fryer brings out the perfect texture in frozen Okra–crispy on the outside and tender on the inside. Read on to learn how to make frozen Okra in your air fryer.
Is Air Fried Okra Healthy?
Even though deep frying veggies isn’t the healthiest, the air fryer method requires less oil. And did you know Okra is full of soluble fiber, which helps keep our cholesterol levels healthy? Plus, it’s got insoluble fiber that promotes a healthy gut.
Is it OK to Eat Okra Every Day?
Not only is Okra a highly nutritious food, but it also provides a wealth of benefits. Thanks to its fiber content, Okra is excellent for digestion and can help keep you full, satisfying any food cravings. Okra should definitely be included among your options to keep your diet full of variety and nutrients.
NUTRITION FACTS Frozen Okra in Air Fryer
One serving of this delicious meal contains 184 calories, with 4g of total fat and 8g of protein. It’s also packed with 16% dietary fiber to help keep you full and only 3g of sugar. Satisfy your hunger with a serving of this tasty dish with just the right amount of sodium at 401mg.
Where Can I Find Okra?
Okra is easy to find in your local grocery store’s produce department, typically from May to September. Want fresher options? Keep an eye on your local farmer’s market, which may offer it seasonally.
Frozen Okra in Air Fryer Recipe
- Air fryer
- 12 ounces okra, cut into ½-inch slices, tops, and bottoms removed
- ½ cup flour
- ⅓ cup cornmeal
- ⅓ cup breadcrumbs
- ½ teaspoon paprika
- Sea salt or table salt, to taste
- Pinch of cayenne pepper (optional)
- 2 eggs
- Cooking oil spray
Here’s how you can make crispy air fryer okra in minutes:
- First, preheat the air fryer to 380F.
- While the air fryer is getting ready, set out two medium bowls and one small bowl.
- Put flour in one of the medium bowls.
- Place cornmeal, breadcrumbs, paprika, salt, and cayenne pepper in the other medium bowl.
- In the small bowl, beat the eggs lightly.
- Next, dip each piece of Okra into the flour mixture, followed by the eggs. Then, coat the Okra with the cornmeal mixture.
- Once fully breaded, place the Okra into the air fryer and spray with cooking oil.
- Cook for 7 to 8 minutes until golden brown.
Finally, remove the Okra from the air fryer and relish the crispy goodness!
How to Make Air Fryer Okra
Here’s a fun and easy recipe for delicious air-fried Okra!
- Step one: Preheat your air fryer to 380 degrees.
- Step two: Clean and cut fresh Okra into 1/2-inch slices. Remember to remove the top and bottom of each piece.
- Step three: Now it’s time to make the breading. In one bowl, add flour. In a second bowl, whisk eggs. And finally, in a third bowl, mix cornmeal, breadcrumbs, paprika, sea salt, and cayenne pepper (if using).
- Step four: Dip each okra piece into the flour mixture, then the egg, and lastly, the cornmeal mixture, coating it on all sides each time. You can use a fork to pick up and dip each piece to make it easier.
- Step five: Place the breaded Okra into the air fryer and spritz them with oil. I recommend the EVO Oil Sprayer for the best coverage.
- Step six: Cook for 7-8 minutes, and voila! Crispy and delicious air-fried Okra is ready to enjoy.
How to Cook Frozen Breaded Okra in the Air Fryer
You can enjoy the crispiest, most delicious Okra right in your home in just four simple steps!
- First, preheat your air fryer to 400 degrees. Once it’s nice and hot, place your frozen Okra inside. Cooking it in one single layer will provide the best results.
- Next, let the Okra cook for about 14 minutes in the air fryer, making sure to shake the basket lightly halfway through.
- Finally, take the roasted Okra from the air fryer and enjoy your tasty treat!
How to Reheat Okra in the Air Fryerair fryer time and temperature for frozen Okra
Reviving frozen okra in an air fryer can be a hassle-free task if you follow these easy steps:
- Preheat the air fryer to 375°F (190°C) and allow it to warm up for a few minutes.
- Spread the frozen okra in a single layer on the air fryer basket or tray, avoiding overcrowding to ensure even cooking.
- Now comes the fun part! Reheat the okra in the air fryer for 5-7 minutes, flipping them midway to ensure even crispiness.
- After the recommended cooking time, do a taste test to guarantee the okra is heated and crispy. If not, you can opt for an additional minute or two.
Want to make things more exciting? Serve the hot crispy okra with a sauce or dip of your choice! It’s the perfect snack or side dish that everyone will love.
How long does cooking frozen fried Okra in an air fryer take?
Frozen fried Okra in the air fryer typically takes 14 minutes to cook. Shaking the basket every few minutes is essential to ensure even cooking. Additionally, you can adjust the cooking time and temperature depending on how crispy you prefer your Okra.
Tips to Make the Best Fried Okra in the Air Fryer
Engage your taste buds with this delicious air fryer recipe for crispy, flavorful, spicy Okra coated with a good pinch of sea salt and cayenne pepper. For a faster dipping experience, use a small bowl for eggs and dip each piece of Okra with a fork. Make extras and freeze them for later, then heat them back up with the frozen okra directions.
Try these other recipes too:
- Air Fryer Green Tomatoes
- Air Fryer BBQ Chicken Drumsticks
- Air Fryer Chicken Fried Steak
FAQs: frozen Okra in air fryer
Can you cook frozen Okra in the air fryer?
Yes, you can cook frozen Okra in the air fryer. To do so:
- Preheat the air fryer to 400°F (as your recipe recommends).
- Place the frozen Okra in a single layer in the basket and spread out evenly.
- Set the timer for 12 minutes and shake halfway through cooking.
Do I need to thaw frozen Okra before cooking?
No, it is not necessary to thaw frozen Okra before cooking in the air fryer. Place the frozen Okra in the basket and begin air frying at 400°F (as your recipe recommends). Shake halfway through cooking for even crispness, and check for the desired doneness.
How long does frozen Okra take to cook?
Frozen Okra typically takes about 12 minutes to cook in the air fryer. Preheat the air fryer to 400°F (as recommended in your recipe) and spread the frozen Okra in a single layer in the basket. Set the timer for 12 minutes and shake halfway through cooking.
What temperature do you air fry frozen okra?
The recommended temperature for air frying frozen Okra is 400°F. Preheat the air fryer to this temperature (or as recommended in your recipe) and place the frozen Okra in a single layer in the basket. Set the timer for 12 minutes and shake halfway through cooking.
How do you cook frozen Okra so it is not slimy?
To cook frozen Okra so it is not slimy, start by preheating the air fryer to 400°F (or as recommended in your recipe). Place the frozen Okra in a single layer in the basket and spread out evenly. Set the timer for 12 minutes and shake halfway through cooking. To ensure that your Okra is cooked properly without being slimy, remove it from the air fryer when it is golden brown and crispy.
Can I cook frozen whole Okra in an air fryer?
Yes, you can cook frozen whole Okra in the air fryer. To do so, preheat the air fryer to 400°F (as your recipe recommends). Place the frozen Okra in a single layer in the basket and spread out evenly. Set the timer for 12 minutes and shake halfway through cooking.
Is the air fryer frozen Okra healthy?
Yes, an air fryer frozen okra is a healthy option. Air frying locks in the nutrients present in Okra while also making it crispy and delicious. It is also a great way to reduce fat and calories compared to cooking methods like deep-frying.
Can I air fry homemade breaded okra?
Yes, you can air fry homemade breaded Okra in the air fryer. Preheat the air fryer to 400°F (as your recipe recommends) and place the Okra in a single layer in the basket. Set the timer for 12 minutes and shake halfway through cooking.
Conclusion: frozen Okra in air fryer
Cooking frozen Okra in the air fryer is an easy and healthy way to prepare this delicious vegetable. Preheat the air fryer to 400°F (or as recommended by your recipe) and spread the frozen Okra in a single layer in the basket. Set the timer for 12 minutes and shake halfway through cooking. Remove from the air fryer when golden brown and crispy, ensuring that your Okra is cooked properly without being slimy.