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How long to bake Salmon at 350?

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how long to bake salmon at 350

Are you looking for how long to bake Salmon at 350 to cook a salmon dish perfectly? Baking your Salmon at 350 degrees is a great way to get the perfect meal. I don’t know how long it takes to bake Salmon at this temperature.

https://greenteahouserestaurant.com/ are here to answer that question and offer some tips so that your next home-cooked meal of Salmon is guaranteed to be a quality restaurant!

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Salmon Health Benefits

Salmon is a superfood packed with health benefits! It’s loaded with omega-3, proteins, and essential vitamins and minerals. Not only is it delicious, but its nutrient-dense properties promote a healthy lifestyle for its consumers.

Salmon – King of Omega-3 Fatty Acid

Omega-3 is found in various types of fish, but Salmon reigns supreme as the most famous source. According to research by Kris and colleagues (2), omega-3 can stave off cardiovascular problems that cause “death, nonfatal heart attacks, and nonfatal strokes.” Along with that, omega-3 intake can slow the progression of atherosclerosis. In short, eating Salmon helps keep the heart healthy!

Rich In Proteins

Salmon is more than just an omega-3 powerhouse; it packs a protein punch with 20-25g per raw serving (3.5oz/100g) and around 30g per cooked serving. Protein promotes optimal health, strengthens muscles and bones, and helps maintain energy when carbs and fat aren’t available.

High In Vitamins and Minerals

Salmon packs a double health punch by providing both vitamin B12 and potassium. Vitamin B12 helps ensure your brain, nerve cells, and blood function at their best and is also crucial in DNA creation. Meanwhile, potassium intake can help manage blood pressure and guard against strokes.

Can you bake Salmon at 350°F?

Yes, baking salmon at 350°F not only preserves its delicious flavor and creates a moist, flaky texture that’ll leave you wanting more. Plus, it locks in all the wholesome nutrients for a healthy and delectable dish.

How long to bake Salmon at 350?

The time it takes to bake Salmon at 350 degrees Fahrenheit depends on the size and thickness of the fillet.

  • Generally, a 6-ounce piece of Salmon should bake for about 15 minutes.
  • For an 8-ounce piece, you will need between 18-20 minutes.
  • If you have a larger fillet, you may need to increase the baking time to ensure the Salmon is cooked through.

Use a thermometer to check for doneness and ensure it reaches an internal temperature of 145°F.

Tipyou can monitor the color of the fish as it bakes; when it turns from translucent pink to opaque white, you know it’s done! 

How long to bake Salmon at 350 in the oven?

For perfectly cooked baked Salmon, set your oven to 350 F and let it sizzle for 20-25 minutes (depending on the thickness of the fish and whether it’s stuffed). Our experience has shown that it usually doesn’t take more than 30 minutes in a 350 F oven, making your mealtime prep efficient and enjoyable.

How long does it take Salmon at 350 F in an air fryer?

An air fryer at 350 F for 10-15 minutes does the trick. The thickness of the Salmon, whether or not it’s covered with Foil, and the efficiency of your air fryer will determine the timing. Since the air fryer cooks Salmon faster than an oven, keep the cooking time under 15 minutes for delicious results.

How Long Does It Take to Bake Salmon at 350°F on a Grill?

Cooking Salmon at 350 F typically takes around 20 minutes for a 1 lb, 1-inch thick piece, but don’t worry, you won’t need 100 minutes for a 5 lb salmon. Keep an eye on your fish as it sizzles, and check its internal temperature with a thermometer to be sure it’s cooked through. 

How Long Does It Take to Bake Salmon at 350°F in the Microwave?

The cooking time for Salmon at 350 F will vary depending on the thickness of your fish, but generally, it takes between 3 and 5 minutes per 1/2-inch thick piece. Note that microwaving can cause the skin to become rigid, so check the internal temperature with a thermometer before serving to ensure it’s perfectly cooked.

How Long to Bake Salmon at 350 F Per Pound?

how long to bake salmon at 350

To ensure the perfect cook, grill a 1-inch thick piece for 10-12 minutes at 350 F, leaving the skin on for a crispy bite. And to make sure your Salmon doesn’t dry out, brush it with a mixture of melted butter and lemon juice. 

How Long Should You Bake Marinated Salmon at 350 F?

Marinated Salmon can be quickly baked in a 350 F oven for a delectable meal in under 20 minutes! Letting your Salmon marinate for 2 to 3 hours enhances flavor, cuts back on cooking time, and prevents it from drying out.

How Long Does It Take to Bake Salmon at 350 F in Foil?

To bake Salmon at 350 degrees Fahrenheit in Foil, the cooking time should be between 15-20 minutes, depending on the size and thickness of the fish.

But, if crispy skin is more your thing, remove the Foil for the last few minutes of baking. 

How Long Does It Take to Bake Salmon at 350°F Without Foil?

Try baking it without Foil at 350°F for 18-25 minutes. But remember, the baking time depends on the Salmon’s size and thickness.

How Long Does It Take to Bake Frozen Salmon at 350°?

Bake your frozen Salmon at 350°F in an oven for 25-35 minutes or 18-20 minutes in an air fryer, depending on the size and thickness of the fillet. 

How Long Does It Take to Bake Marinated Salmon at 350?

For succulent Salmon bursting with flavor, marinate it to perfection! This juicy dish requires less time in the oven than plain Salmon, usually between 15-25 minutes at 350°F.

How Long Does It Take to Bake Skinless Salmon at 350?

Baking skinless Salmon at 350°F typically takes around 12 to 18 minutes. 

How Long Does It Take to Bake Salmon Fillets at 350?

If you’re thinking of baking a salmon fillet, 350°F is the magic number! Depending on the thickness of the fillet, it can take 10-20 minutes.

How Long Does It Take to Bake Sockeye Salmon at 350?

Sockeye salmon is a firmer type of Salmon; it needs a bit more time in the oven than its counterparts. Baking sockeye salmon at 350°F for 20-30 minutes will make for a truly delectable dish.

How long to bake 4 oz salmon at 350?

Generally, it will take approximately 15-20 minutes to bake 4 oz salmon at 350°F. The cooking time will vary depending on the thickness of your salmon filet and the oven itself. To check if the salmon is cooked through, insert a fork or knife into the thickest part. If the salmon flakes easily, it’s done. Additionally, the internal temperature of the salmon should be 145°F when fully cooked. To ensure even cooking, consider flipping the salmon halfway through baking. Always use an oven mitt to prevent burns and practice caution when handling hot food!

How long to bake 8 oz salmon at 350?

Generally, it will take approximately 18-25 minutes to bake 8 oz salmon at 350°F. As with 4 oz, the cooking time can vary depending on the thickness of your salmon filet and the oven itself.

How long to bake 16 oz salmon at 350?

Generally, it will take approximately 25-35 minutes to bake 16 oz salmon at 350°F.

How long to bake 1 lb salmon at 350 degrees?

Generally, it will take approximately 35-45 minutes to bake 1 lb salmon at 350°F.

How long to bake 2 lbs of salmon at 350?

Generally, it will take approximately 45-55 minutes to bake 2 lbs of salmon at 350°F.

How long to bake salmon at 350 uncovered?

Generally, it will take approximately 15-25 minutes to bake salmon at 350°F uncovered.

Baked Salmon Temperature Guide

To make sure your Salmon is perfectly cooked, think in terms of temperature and doneness. The following is a detailed guide to Salmon grilling temperatures you should not miss:

– Rare Salmon: keep the temperature below 120 degrees F.

– Medium-rare Salmon: reach 125-130 degrees F for an optimal result.

– Medium Salmon: 135-140 degrees F is the sweet spot that you don’t want to miss.

– Well-done Salmon: Avoid high temperatures. Over 145 degrees F, you risk ruining the taste of your Salmon.

Remember, my pick is medium to medium-rare.

Step-by-step Instructions for Baking Salmon At 350 Degrees

how long to bake salmon at 425

Here are five steps to grill Salmon at 350 degrees:

Step 1: Preheat the Oven To Your Desired Temperature

To whip up a scrumptious dish, start by cranking up the oven to a toasty 350°F.

Step 2: Prepare Salmon

First, place it on a lightly greased baking sheet. Next comes the fun part- brush the Salmon with oil or butter, a generous drizzle of lemon juice, and your desired blend of seasonings, such as salt, thyme, and pepper. Get creative with your herbs and tantalize your taste buds!

Step 3: Place Salmon in The Oven

As soon as your oven is preheated, it’s showtime! Just slide in your prepped Salmon, sit back, and let the range work magic.

Step 4: Bake Salmon

Transforming a salmon fillet into a mouthwatering delicacy is as easy as baking it for 20 minutes, checking it now and then until it’s perfectly cooked.

Step 5: Check the Doneness of Your Salmon

To ensure your Salmon is cooked thoroughly, keep a close eye on it while it’s baking, looking for a tender texture without the raw, pink look. You might even see white sections emerging from the inside.

For a precision check, use a food thermometer to monitor its internal temperature, which should reach 137°F before being allowed to rest. 

Once it’s rested, check again to ensure it reaches 145°F, and voila! You’re ready to serve and delight in a delicious meal!

How to Bake Salmon in Foil

Here’s how to grill Salmon in Foil, from ingredients to detailed step-by-step instructions, making it easy to follow at home:


  • 2 pounds of salmon fillets, 1 inch thick
  • One tablespoon of canola oil
  • Salt and pepper to taste (teaspoon quantity)
  • Lemon wedges for serving


For perfectly cooked Salmon, remember this tip: 

  1. Take it out of the fridge and let it sit for 20-30 minutes to reach room temperature before cooking. Preheat that oven to 350°F and line a baking sheet with Foil.
  2. Next, pat dry the Salmon and put it skin-side down on the sheet. Tuck underneath any thin sections to stop them from overcooking. After brushing oil on top and adding some salt and pepper, cover the Salmon with Foil, allowing for air circulation.
  3. After baking for 12-18 minutes, or until the fish is springy and the internal temperature reaches 135-140°F, remove the skin and drizzle with fresh lemon juice. 
  4. Serves

How to Know Salmon is Cooked

FAQs: How Long to Bake Salmon at 400

Check The Color And Texture

Watch as perfectly prepared Salmon transforms right before your eyes! When raw, the fish has a bright or light pink color with a slimy texture. However, when cooked, it magically turns a peachy color, showcasing white or pale pink areas, and the surface becomes a delightful non-slimy sensation.

Using Instant-read Thermometer

Checking the temperature of your Salmon could not be easier – use an instant-read thermometer. According to the USDA, Salmon should reach 145°F inside to be fully cooked but don’t forget to account for some residual heat. 

Using Butter Knife or Cake Tester Methods

While it may sound bizarre, this method is excellent for testing your Salmon’s internal temperature. Don’t you have an instant-read thermometer? Take a butter knife and plunge it into the thickest part of your Salmon. Please wait a few seconds, and then carefully press it to your lower lip.

This is a fun party trick and will let you know if your fish is perfectly cooked or needs more time. 

Storing Baked Salmon

Here’s what to do with your leftover baked salmon:

  • Step 1: Let it cool down. Allow the salmon to cool to room temp before storing; this prevents moisture buildup in the container.
  • Step 2: Seal it up tight. Transfer the salmon to an airtight container, wrap it in foil or plastic wrap, and ensure it is tightly closed to retain freshness and prevent air exposure.
  • Step 3: Refrigerate immediately. Quickly place your wrapped/containerized salmon in the refrigerator within two hours of cooking. This prevents bacterial growth and upholds the quality of your salmon.
  • Step 4: Consume within 3-4 days. Consume your refrigerated baked salmon within a few days for optimal flavor and texture. After four days, the quality may depreciate and increases the risk of illness.

Reheating Baked Salmon:

How to Reheat Baked Salmon and Keep it Moist:

  • Preheat the oven: preheat your oven to 275-300 degrees Fahrenheit (135-150 degrees Celsius) to ensure a low and gentle reheat. Place your baked salmon in a suitable oven-safe dish or on a baking sheet lined with parchment paper.
  • Add moisture: To avoid the dryness of reheating fish, add broth, lemon juice, or butter on top of the salmon. This will help increase moisture and maintain optimal texture for your dish.
  • Reheat gently: After adding the moisture, carefully put the fish in your oven and let it reheat gently for 10-15 minutes. It’s important not to overheat it. Otherwise, the salmon may become rigid and unpalatable.
  • Check the internal temperature: use a food thermometer to check that it has reached 145 degrees Fahrenheit (63 degrees Celsius). That ensures it is safe to eat and won’t harm your health.
  • Alternative reheating methods: If you prefer faster cooking, you can reheat salmon on the stovetop over low heat or use a microwave on low power. Be sure to check and stir the salmon periodically to guarantee even heating.

How Long Baked Salmon Lasts

Did you know that the shelf life of your delicious baked Salmon can vary depending on how you store it? 

  • If you plan to enjoy your baked Salmon within two hours, let it sit at room temperature. 
  • To extend its life up to 4 days, store it in the fridge at 40°F or below, and ensure the container is airtight, vacuum-sealed, or sealed in a plastic bag. 
  • Want to keep it for longer? Store your Salmon in the freezer at 0°F or below. An airtight container, vacuum-sealed or sealed in a freezer bag, will keep it fresh for up to three months.

Cooking 101 – Tips To Pick The Best Salmon Fillet

Before we dive into the main section of this article, let’s make sure you know how to choose the perfect salmon fillet. Doing this enables you to keep your cooked Salmon fresh in the fridge for as long as possible. Here are some pointers to help you pick the ideal fillet!

Understand Salmon Varieties

Salmon comes in various kinds, but here are the most common ones you should know about:

King Salmon: It’s the most extensive and most expensive type of Salmon, with the highest oil level compared to others. If you’re looking for a hefty cut of Salmon, this one’s for you.

Sockeye Salmon: One of the prettiest types of Salmon, with a bright-red flesh color. It’s also high in oil and omega-3 fatty acids, making it a healthy and delicious option.

Coho Salmon: Available in many places, coho salmon has a beautiful red flesh color and a medium oil content. Perfect for searing and broiling and always a great choice on any menu.

Pink Salmon: These salmon filets have the lowest oil level compared to other salmon types. Mild-tasting fish, it’s perfect for making salmon patties or meatballs.

Chum Salmon: If you’re into grilling or smoking Salmon, chum salmon is just for that. It’s lower in fat and oil but still flavorful enough to satisfy your taste buds.

Check Their Freshness

When selecting a top-notch fillet, look for a bright orange with marbling and a fresh sea smell. For the perfect cut, try pushing it gently with your finger. 

You’re all set if it springs back and has a juicy appearance with no brown edges! Be meticulous in your examination for any signs of salmon spoilage. 

Frozen Salmon Is Also A Good Choice

Frozen Salmon can be a lifesaver when you can’t find fresh fish at the supermarket. You might be surprised to learn that frozen Salmon can be just as nutritious as fresh fish because it’s been preserved in ice. However, you should check the best-by date to ensure it is new and avoid potential foodborne illnesses. 

The good news is that new packaging methods, such as vacuum-packing, help maintain the quality of frozen Salmon. So don’t hesitate to add this tasty and nutritious fish to your diet!

What to Serve With Baked Salmon

Baked Salmon is a delightful meal; finding the perfect side dish can sometimes be challenging. I’ve covered you with my delicious and top-rated side dishes that complement baked Salmon superbly. Get ready to elevate your dining experience with these mouthwatering recipes!

  • Roasted Vegetables: Whether it’s asparagus, Brussels sprouts, or sweet potatoes, roasted veggies add an extra layer of deliciousness. Just toss your favorites with olive oil, salt, and pepper, and let them bake in the oven while your salmon cooks.
  • Rice Pilaf: Classic rice pilaf is a crowd-pleaser, and customization with different herbs and spices is effortless. Add chopped onion, garlic, and parsley to brown rice to bring out the flavors of your Salmon.
  • Quinoa Salad: If you prefer a lighter dish, go for quinoa salad. It’s rich in protein and fiber; you can add your favorite ingredients. Toss chopped cucumber, cherry tomatoes, and feta cheese with a tangy lemon vinaigrette for a Mediterranean-style dish.
  • Broccoli : For a quick and easy option, steam your broccoli until it’s perfectly tender-crisp and season it with salt, pepper, and even a squeeze of lemon juice for an extra zing.
  • Garlic mashed potatoes : Made with creamy Yukon gold potatoes, butter, milk, and minced garlic, these mashed potatoes will melt in your mouth with every bite.

Further discussion on the topic ‘fish recipes’ is needed at here:

FAQs: how long does it to bake Salmon at 350

Choosing The Freshest Salmon Cut

What is the best temperature to bake Salmon?

The best temperature to bake Salmon is 350°F (177 °C). This temperature will ensure that your fish cooks through without drying out. If you prefer a crispier texture, you can cook the Salmon at a higher temperature of 400°F (204°C) for about 10 minutes per inch of thickness.

What is the white stuff that oozes out of baked Salmon?

The white stuff that oozes out of baked Salmon is called albumin. Albumin forms when the proteins within the Salmon are cooked, which causes them to gel and thicken. This is a normal part of the cooking process and does not indicate that your fish has gone wrong.

Can you overcook Salmon?

Yes, it is possible to overcook Salmon. If you cook the Salmon for too long at too high a temperature, the fish can become dry and rubbery. To avoid this, follow the cooking instructions closely and check your Salmon often while baking.

What Is the Ideal Temperature for Baking Salmon in the Oven?

The ideal temperature for baking Salmon in the oven is 350°F (177°C). This temperature will ensure that your fish cooks through without drying out and will also help to retain flavor and moisture. You can increase the temperature to 400°F (204°C) for a crispier texture.

Should you bake salmon skin side down or up?

It is best to bake salmon skin side down. This will help the fish retain moisture and flavor and ensure it cooks evenly. Brush olive oil on the Salmon before baking if you want crispy skin.

Is It Necessary To Marinate Salmon Before Baking It?

It is optional to marinate Salmon before baking it. However, marinating can add flavor and help keep the moisture in. If you decide to marinate your Salmon, use a marinade containing acids such as vinegar, lemon juice, or wine, which will help tenderize the fish.

How Thick Should The Salmon Fillet Be When Baking At 350 Degrees To Achieve An Even Cook?

The salmon fillet should be approximately ½ inches (1 cm) thick for an even cook. If your fillet is thicker than this, you may need to increase the baking time by a few minutes. For thinner fillets, reduce the baking time accordingly.

Can You Use Parchment Paper Or Aluminum Foil To Bake Salmon At 350 Degrees, Or Is It Recommended To Use A Baking Sheet Directly?

Parchment paper or aluminum foil can bake Salmon at 350°F (177°C). This will help keep the fish from sticking to the baking sheet and make for easier cleanup. However, using these items is unnecessary – you can also bake the Salmon directly on a baking sheet with no added materials.

What temperature do you bake Salmon at, 350?

When baking Salmon at 350°F (177°C), cook the fish for approximately 20 minutes per inch of thickness. Monitor the Salmon closely to ensure it does not overcook, become dry or undercooked, and remains raw in the center. Adjust the cooking time accordingly based on the size and thickness of your fillet.

Is it okay to cook Salmon at 350?

It is perfectly safe to cook Salmon at 350°F (177 °C). This temperature will ensure the fish cooks thoroughly while retaining its moisture and flavor. Monitor your Salmon carefully as it cooks so you don’t overcook or undercook it. Make adjustments based on the size and thickness of the fillet.

Conclusion: how long does it to bake Salmon at 350

Making a delicious salmon filet can take a lot of work for even experienced cooks. You want to ensure that the flesh of the fish is moist and flavorful while also ensuring it’s cooked through properly. Knowing how long to bake salmon at 350°F could make or break your dish.

Here we’ll explore different cooking times depending on the type, size, thickness, and preferred doneness—plus provide tips for testing whether your filets are fully cooked.

In conclusion, learning about baking salmon will help you cook like a professional without worrying about when it’s ready to take off from the oven!



Transform your salmon dish with a squeeze of fresh lemon juice and serve it warm for a mouth-watering experience.
prep time
2 minutes mins
cooking time
25minutes mins
total time
27minutes mins


  • Knife

  • Foil

  • Baking Sheet

  • Kitchen Thermometer


  • 1 pound (453g) salmon

  • 1 tablespoon olive oil

  • 1 tablespoon lemon juice

  • ⅓ teaspoon dried herbs such as basil, thyme, oregano

  • ⅓ teaspoon salt

  • ⅓ teaspoon paprika

  • ⅓ teaspoon coriander


Let's get cooking! To start, preheat your oven to 350 degrees F / 180 degrees C.
rinse your salmon and pat it dry with paper towels to remove any excess moisture. Get rid of any pesky bones in the fish. If you're not a fan of salmon skin, don't worry, it's easy to remove after cooking.
Create a flavorful seasoning by mixing olive oil, lemon juice, herbs, spices, and a dash of salt in a small bowl.
To prepare the salmon, place the pieces skin-side down in a baking dish. Then, use a silicone brush to evenly coat the top and sides with a delectable mixture of oil and spices.
Pop the uncovered baking dish in the preheated oven and let it do the rest. In just 22-25 minutes, you'll have tender and flaky salmon that can be easily enjoyed with a fork!


  • For the most flavorful salmon, opt for fresh fish with firm flesh that bounces back after a gentle push. When marinating the salmon, let it soak in the herby oil for 30-60 minutes before baking it, either in a baking dish, on a parchment-lined sheet, or in a cast iron skillet.
  • Pro tip: fold in any thin ends to ensure even cooking.
  • When cooked, the opaque flesh should easily flake apart. 120 degrees F / 48 degrees C is the perfect temperature for wild salmon, while farm-raised salmon should be cooked to 125 degrees F / 52 degrees C.
  • Remove any skin before serving, if desired. For the best texture and flavor, savor the perfectly cooked salmon right away. You can also stash it in an airtight container in the fridge for up to 3 days.
  • Bonus: if you swap the oil for a calorie-free spray, your meal will be 0 SmartPoints on the WW Blue Plan.
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About author
As the owner of greenteahouserestaurant.com, I'm Osbert Presley – an enthusiastic chef passionate about culinary exploration. Since childhood, cooking has brought me immense delight, and it's been my mission to share the joys of food and drinks with everyone around me. I'm always searching for new recipes and discovering tips & tricks that help people in their kitchen adventures. One of my favorite activities is entertaining guests at dinner parties; nothing gives me more pleasure than creating a memorable experience for friends & family!
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