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How Much Caffeine In Kombucha ? Overview & Breakdown

4 Mins read
How Much Caffeine In Kombucha

Mentioned a lot lately in the health and wellness sphere, kombucha is becoming an increasingly popular drink that many people enjoy. But how much caffeine in kombucha? And is it safe to consume on a regular basis? This post will explore the caffeine content of kombucha and answer some common questions about its health benefits. Stay tuned for more info!

how-much-caffeine-in-kombucha

What is Kombucha?

Kombucha is a fermented tea that is made by combining a sugar source (usually cane sugar) with black or green tea, and then adding a SCOBY. A SCOBY stands for Symbiotic Culture of Bacteria and Yeast, which is responsible for the fermentation process. The fermentation process creates a probiotic-rich beverage with an acidic tangy flavor.

It has been consumed for centuries in Asia, but kombucha has become increasingly popular in recent years due to its purported health benefits such as improved digestion, boosted energy levels, and enhanced immunity.

How much caffeine in kombucha

The average kombucha contains between 10 to 20 mg of caffeine per 8-ounce serving which is significantly lower than the amount found in coffee (95-200 mg) or tea (35-90mg). This means that you can safely enjoy a few glasses of kombucha without having to worry about any adverse effects from excessive caffeine consumption. However, it’s important to note that the caffeine content of kombucha can vary depending on the type and brewing time so it’s best to check the label before enjoying a glass of your favorite flavor.

3 things influences caffeine content in kombucha

1. Type of tea used

Different types of tea contain different amounts of caffeine, with green tea containing the most and white tea containing the least. When making kombucha, it’s important to be aware of the type of tea used as this will influence the final caffeine content.

2. Fermentation time

The longer kombucha ferments, the more caffeine is broken down and removed. This means that a brew that has been left to ferment for a longer period of time will have lower levels of caffeine than one which has been brewed for a shorter amount of time.

3. SCOBY used

Different SCOBYs can cause different levels of caffeine to remain in the kombucha. This is because some SCOBYs are better at breaking down and removing caffeine than others.

Kombucha Brands Caffeine Comparison

Different brands of kombucha can have different caffeine levels depending on their brewing methods. Here is a comparison of some popular kombucha brands and their approximate caffeine content per 8-ounce serving:

  • GT’s Kombucha: 10-15mg
  • Health-Ade Kombucha: 10-20mg
  • Kevita Master Brew Kombucha: 15-25mg
  • Wild Tonic Kombucha: 0-5mg
  • Humm Kombucha: 10-15mg
  • Boochcraft Hard Kombucha: 25-50 mg
  • Kosmic Brew Kombucha: 5-10mg
  • Buchi Kombucha: 12-20 mg

5 ways to reduce the amount of caffeine in your kombucha

1. Use less tea when brewing

Using less tea and more sweetener will result in a sweeter drink with lower caffeine content.

2. Use cold brew technique

Cold-brewing tea reduces the amount of caffeine compared to traditional hot brewing methods, so this is a great way to reduce the caffeine content without sacrificing flavor.

3. Use decaffeinated tea

Decaffeinated teas contain much lower levels of caffeine than regular teas, so this is a great way to reduce the amount in your kombucha without sacrificing flavor.

4. Use a different SCOBY

Different SCOBYs are more effective at breaking down caffeine than others. If you think your brew still contains too much caffeine, try using a different SCOBY to reduce the amount of caffeine in your kombucha.

5. Reduce fermentation time

The longer kombucha ferments, the more caffeine is broken down and removed. So try reducing the fermenting time to get a lower caffeine content.

8 Tips for Home-Brewing Kombucha

1. Use high-quality ingredients

Using quality ingredients is essential for making delicious kombucha. Make sure to use filtered water and organic, non-GMO teas and sweeteners for the best flavor.

2. Use filtered water

Using filtered water will help ensure that your brew is free from impurities and contaminants which can interfere with fermentation.

3. Monitor fermentation time

Monitoring the fermentation time is important as it will affect the taste of your kombucha. Too short of a fermentation time can result in an overly sweet drink, while too long will make it too sour.

4. Get the right SCOBY

Using a fresh and healthy SCOBY is key to a successful brew, so make sure to get one that has been properly cared for and stored.

5. Monitor your pH levels

Monitoring the pH of your kombucha will help you determine when it is ready for bottling. Aim for a pH of between 2.5-3.5.

6. Use the correct temperature

Kombucha should be brewed at room temperature for optimal flavor. Brewing at temperatures that are too hot or cold can cause unwanted flavors to develop which can affect the taste of your kombucha.

7. Store your brew properly

After brewing, make sure to store your kombucha in an air tight container in the fridge to prevent it from spoiling or over fermenting. This will help ensure that your brew is as delicious and bubbly as possible!

8. Choose a suitable container

It’s important to choose a clean container that is made from food-grade materials such as glass or stainless steel to avoid any contamination.

6 Benefits of Kombucha good for health

1. Supports digestive health

Kombucha is made with live active cultures, which can help to support healthy digestion and gut flora.

2. Rich in antioxidants

Antioxidants are important for protecting our cells from damage caused by free radicals. Kombucha contains polyphenols which have powerful antioxidant properties that can help to combat oxidative stress.

3. Rebalances gut microbiome

The live cultures in kombucha can help to rebalance the gut microbiome, which is important for overall health and well-being.

4. Boosts energy levels

Kombucha contains small amounts of caffeine from the tea it’s made with, which can give you a natural boost of energy.

5. Aids in weight loss

Kombucha can help to suppress your appetite, which can be helpful for those trying to lose weight and maintain a healthy lifestyle.

6. Enhances skin health

The probiotics in kombucha can help to improve skin health by fighting off free radicals that can damage the skin. The antioxidants in kombucha may also help to reduce inflammation and breakouts, giving you a healthier looking complexion.

 

 

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