Sweet potato roll Sushi

Have you been searching for a new and exciting recipe to try out in the kitchen? Look no further than sweet potato roll sushi! This dish combines the much-loved flavors of sushi and sweet potatoes into a unique delicacy that’s sure to please even the pickiest of eaters. What’s more, this dish has been crafted with health in mind, ensuring that you don’t have to compromise on flavor to enjoy its benefits. With simple ingredients like sushi rice, nori, roasted sweet potatoes, and a creamy sriracha mayo sauce, this vegetarian dish is easy to make and perfect for a snack, lunch, or dinner. Give sweet potato roll sushi a go and enjoy the surprising and delightful taste that comes with it.

Why this recipe works

Indulge in the delectable combination of roasted sweet potatoes and fluffy sushi rice, creating a nourishing vegetarian snack or meal. Enhance the experience by drizzling these rolls with delightful condiments like spicy Bang Bang Sauce, sweet umami Eel Sauce, or the fiery Chili Crisp for an added kick!

Feel free to choose between white or black rice when crafting these sweet potato rolls. For ultimate convenience, I recommend preparing them with Instant Pot Sushi Rice or Instant Pot Black Rice for a quick and effortless process.

Not only are these vegetable sushi rolls a fantastic choice for vegetarians, vegans, and even your meat-eating pals, but they also capture the taste buds of little ones! To keep things interesting, consider incorporating different pickled vegetables or avocados into the mix. 

What is a sweet potato sushi roll?

When it comes to delightful sushi rolls, the sweet potato roll (also known as sweet potato maki) takes the spotlight. This delectable creation combines roasted sweet potato, a medley of vegetables, and perfectly seasoned sushi rice, all carefully wrapped in a nori sheet. Makizushi, as this rolled sushi is referred to, is often accompanied by an array of tantalizing sauces, including spicy mayo, eel sauce, or even a unique blend of maple syrup mixed with soy sauce. 

Sweet Potato Sushi Roll Nutrition Facts

Serving size information:

• Calories: 328
• Total Fat: 18g (28% DV)
• Saturated Fat: 1.6g (8% DV)
• Trans Fat: 0.4g
• Sodium: 315mg (14% DV)
• Potassium: 608mg (18% DV)
• Total Carbohydrate: 39g (13% DV)
• Dietary Fiber: 4.5g (18% DV)
• Sugars: 8.7g
• Protein: 4.1g (9% DV)
• Vitamin A: 4% DV
• Vitamin C: 35% DV
• Calcium: 6% DV
• Iron: 7% DV

Ingredients for sweet potato sushi roll

• Sushi Rice: Several excellent brands of sushi rice include Lundberg Organic California Sushi Rice, Botan Calrose Rice, and Nishiki Premium Grade Rice.
• Nori Seaweed Paper: If you’re looking to buy nori sheets, you can easily find them at most grocery stores in the Asian section. Alternatively, if you prefer a wider range of options, you can explore the vast selection of roasted nori seaweed sheets available on Amazon.
• Sesame Seeds: When it comes to sesame seeds, the choice between white and black is purely a matter of personal preference. However, I enjoy using a combination of both as it adds a visually appealing touch to the dish alongside its delightful taste.

Sushi dipping sauces

• Eel Sauce: Experience the perfect balance of salty and sweet with deep umami in this delectable eel sauce recipe. Not only does it elevate your favorite sushi roll, but it also adds irresistible flavor to meats, vegetables, and Japanese tempura.
• Chili Crisp: Indulge in the explosive flavors of this chili crisp recipe, featuring crispy crunchy bits of garlic and chili peppers. Prepare yourself for a tantalizingly spicy chili oil that bursts with rich umami goodness.
• Bang Bang Sauce: Discover the ultimate combination of sweet, spicy, and creamy flavors in this irresistible Bang Bang Sauce. Whether you’re a seafood lover (shrimp, anyone?), a meat enthusiast, or a vegetable aficionado, this sauce is the perfect drizzle or dipping companion.
• Miso Ginger Dressing: Elevate your salads to new heights with this tart, tangy, and visually stunning Miso Ginger Dressing. With just five simple ingredients, this delightful dressing adds the perfect burst of flavor to each bite. 
• Black Tahini: Unleash the rich, nutty goodness of black sesame paste, also known as black tahini. Elevate your hummus, salad dressings, and even desserts such as ice cream, cupcakes, or brownies with this unique twist. 

How to make sushi rice

Here is a simple recipe to make sushi rice:

Ingredients:

• 2 cups sushi rice (medium grain white rice)
• 2 1/2 cups water
• 1/3 cup rice vinegar
• 2 tablespoons sugar
• 1 teaspoon salt

Instructions:

• Rinse the rice: Place the sushi rice in a fine-mesh sieve and rinse it under cold water until the water runs clear. This step removes excess starch from the rice.
• Cook the rice: In a rice cooker or pot, combine the rinsed rice and water. Cook the rice according to the instructions of your rice cooker or on the stovetop until the rice is tender and all the water is absorbed.
• Prepare the sushi vinegar: In a small saucepan, heat the rice vinegar, sugar, and salt over low heat until the sugar and salt dissolve completely. Stir occasionally to ensure the mixture is well combined. Be careful not to let it boil.
• Season the rice: Once the rice is cooked, transfer it to a large bowl. Gradually pour the sushi vinegar mixture over the hot rice while gently folding and mixing it with a spatula or a wooden spoon. Avoid smashing the rice grains.
• Cool the rice: Allow the seasoned rice to cool down to room temperature. You can speed up the cooling process by gently fanning the rice or spreading it out on a large plate.

Your homemade sushi rice is now ready to be used for making sushi rolls or other delicious sushi dishes. Remember to cover the rice with a damp cloth to prevent it from drying out if you’re not using it immediately.

How to make sweet potato sushi roll

• To begin, cover a bamboo sushi rolling mat with plastic wrap.
• Next, place a sheet of nori on the mat. Dip your hands in water and clap to remove excess moisture, keeping a small bowl of water and a towel nearby for convenience.
• Now, spread a layer of rice evenly across the nori, using approximately 1 cup of cooked rice per full sheet. Don’t leave any gaps! Sprinkle some sesame seeds over the rice for added flavor and texture.
• Flip the nori over, rice side down, with the nori facing up.
• Arrange 3-4 thin strips of sweet potato lengthwise across the rice, making sure to position them about 1 inch from the bottom of the rice paper. Be cautious not to overfill, as it may result in difficulties when closing the sushi roll.
• Using the bamboo mat, gently lift the edges up and over the filling, using your fingers to tuck and tighten the roll.
• Continue rolling and shaping the sushi tightly with the mat, ensuring that only the nori, with no rice exposed, is visible. Repeat this squeezing and shaping process.

• For easy cutting, make sure to wipe the knife with a wet towel after each slice to prevent stickiness. Cut the roll in half and then each half into 3 segments.

Enjoy your delicious homemade sushi rolls! 

Storing Your Sweet Potato Sushi Rolls

To properly store and savor your sweet potato sushi roll leftovers, follow these simple steps:

• Individual wrapping: Take each sushi roll and tightly wrap it with plastic wrap. This will keep the rolls fresh and prevent them from drying out.
• Airtight container: Place the individually wrapped rolls into a container with a secure, airtight lid. This extra layer of protection helps maintain the rolls’ quality by minimizing air exposure.
• Refrigeration is key: Immediately refrigerate the container with the sushi rolls. The cold temperature slows down the growth of bacteria, ensuring the rolls remain safe to eat.
• Consume within 5 days: Sweet potato sushi roll leftovers can generally be stored in the fridge for up to 5 days. Beyond that, the quality and texture may start to decline.

When you’re ready to dig in, simply unwrap the rolls from the plastic and serve them chilled. Note that reheating may impact the texture, so it’s best to enjoy them cold.

Recipe Tips

Tips for Making Perfect Sushi:

• Substitute for Sushi Vinegar: If you don’t have sushi vinegar, no worries! You can create a substitute using a blend of white vinegar, sugar, and salt.
• Use Premium Japanese Rice: To achieve the best sushi results, opt for high-quality short-grain Japanese rice. 
• Say Goodbye to Sticky Hands: To prevent the rice from sticking to your hands, prepare a hand-dipping liquid called “tezu.” Just mix ¼ cup of water with 2 teaspoons of rice vinegar, and you’re good to go.
• Keep Your Sushi Roll Intact: To ensure your sushi rolls stay intact, give them a gentle squeeze while rolling. Then, once you’re finished, place the bamboo mat over the roll and give it another gentle squeeze. 

What should I serve with sweet potato sushi rolls?

Let’s explore some mouthwatering options:

• Chili Crisp Sauce: Kick it up a notch with this spicy and flavorful sauce. It features chili oil, crispy garlic, shallots, and other seasonings, perfectly complementing savory sushi rolls.
• Masago Sauce: Made from the roe (fish eggs) of capelin fish, this sauce offers a touch of saltiness and a hint of fishiness. Add it to your rolls for an explosion of flavor and unique texture. Get creative by mixing masago with mayo or other ingredients to create a creamy delight.
• Tobiko Sauce: Experience the delightful crunch and subtle sweetness of flying fish roe. Just like masago sauce, tobiko sauce brings a burst of flavor and texture to your sushi rolls, offering a different taste profile.
• Bang Bang Sauce: Indulge in creamy goodness with a slight kick. This sauce combines mayonnaise, sweet chili sauce, and other seasonings, delivering a tangy and sweet flavor that perfectly complements the ingredients in your rolls.
• Yum Yum Sauce: A popular Japanese-inspired sauce made with mayo, tomato paste, sugar, and other ingredients. It’s creamy, tangy, and slightly sweet, making it an ideal accompaniment for a wide range of sushi rolls.

Feel free to experiment by serving these delightful sauces on the side for dipping or drizzling them over the sushi rolls before serving, according to your preference. 

FAQs of sweet potato roll sushi

What is a sweet potato sushi roll made of?

A sweet potato sushi roll is a type of Japanese maki sushi made with steamed and mashed sweet potatoes. It is typically mixed with other ingredients such as seafood, vegetables, and seasonings before being rolled in seaweed (nori) and rice.

Are sweet potato sushi rolls healthy?

Yes, sweet potato sushi rolls are a healthy option. Sweet potatoes contain beneficial vitamins and minerals, including vitamin A, vitamin C, potassium, and iron. As with all types of sushi, the ingredients used in making the roll play an important role in determining its overall nutritional value. For example, adding seafood or vegetables can increase the amount of protein and fiber while decreasing the amount of saturated fat.

Are yam tempura rolls healthy?

they’re not considered to be the healthiest option due to their high fat and calorie content. If you’re looking for a healthier alternative, opt for sweet potato sushi rolls instead. The mashed and steamed sweet potatoes provide essential vitamins and minerals while the nori and rice used to roll the sushi are both low in fat and calories.

What is a vegetable tempura roll?

A vegetable tempura roll is a type of sushi roll made with various vegetables that have been lightly battered and deep-fried. The vegetables are then rolled in nori (seaweed) and rice, along with other ingredients such as fish or seafood. While vegetable tempura rolls are typically enjoyed as an appetizer or snack, they can also be included in a larger sushi platter for added variety.

What are the healthiest sushi rolls?

The healthiest sushi rolls are typically those that use fresh, raw ingredients such as fish or vegetables. Opting for sushi rolls made with steamed and mashed sweet potatoes instead of fried tempura can also help reduce the amount of fat and calories in your meal. Other healthy options include rolls filled with cucumber, avocado, or tuna. Additionally, look for sushi rolls that are low in sodium and sugar, and use brown rice instead of white.

What are the calories in sweet potato sushi rolls?

The exact number of calories in a sweet potato sushi roll will depend on the ingredients used. Generally speaking, one 6-piece roll can contain anywhere from 150 to 300 calories. To reduce the calorie count, opt for rolls that use steamed and mashed sweet potatoes instead of fried tempura. Additionally, adding vegetables or reducing the amount of mayonnaise used can also help reduce the calorie count.

What is in sweet potato sushi rolls?

Sweet potato sushi rolls typically contain steamed and mashed sweet potatoes, nori (seaweed), and rice. Depending on the type of roll, you may also find ingredients such as seafood, vegetables, or seasonings. Some recipes also call for a small amount of mayonnaise to help bind the ingredients together.

Can I add other vegetables to the sushi rolls?

Yes, you can add other vegetables to the sushi rolls. Vegetables such as cucumber, avocado, or seaweed are all great additions to sweet potato sushi rolls and will help boost their nutritional value. However, be sure not to overdo it with the extra ingredients as this can make the roll difficult to roll and cut into pieces.

Do you need a sushi mat?

Sushi mats are not required for making sushi rolls, but they do make the process easier. If you don’t have a sushi mat, you can use kitchen towels or plastic wrap to shape and roll the sushi. Be sure to use your hands to tightly press the ingredients together so that the roll holds its form when cut into pieces.

Conclusion: sweet potato roll sushi

Sweet potato roll sushi is an excellent way to incorporate some of your favorite ingredients into a traditional sushi flavor. Sweet potato roll sushi is a great starter dish for those looking to create something special that will wow their friends or family. There are so many different ingredient combinations that can be used in the rolls, with endless potential for creativity. As always, seek out fresh ingredients and high-quality sushi rice when preparing this treat. 

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