Cooking a salmon burger is a quick and easy way to enjoy a nutritious and delicious meal without having to spend hours in the kitchen. Costco’s selection of pre-grilled salmon burgers makes it convenient for anyone to enjoy this flavorful dish in the comfort of their own home. If you’re wondering how to cook Costco Salmon Burgers, you’ll be pleased to know that there are a variety of cooking methods available to suit your preferences. Whether you prefer the convenience of an air fryer, the flavor of a grill, or the simplicity of an oven, these frozen patties can be ready in just a few minutes. Made with fresh salmon, onion, lemon juice, and other seasonings, these burgers are sure to satisfy even the pickiest of eaters. So go ahead and try cooking Costco’s salmon burgers today, and discover a new favorite meal that’s both healthy and delicious!
What are the Health Benefits of Salmon
Salmon is a superfood packed with health benefits, especially due to its high omega-3 fatty acid content. These fatty acids play a crucial role in reducing inflammation, which benefits cardiovascular health by lowering triglyceride levels, blood pressure, and the risk of heart disease.
Not only does it keep your heart healthy, but it also contributes to brain and eye health, improves mood and mental well-being, and is nutrient-dense. The omega-3 fatty acid DHA found in salmon is essential for brain function, while also supporting eye health. An adequate intake of DHA can help reduce the risk of age-related macular degeneration, a leading cause of vision loss.
Adding salmon or other fatty fish as part of a balanced diet that includes a variety of nutrient-rich foods can improve memory and cognitive function, reduce the risk of age-related cognitive decline, such as Alzheimer’s disease, and help maintain overall health.
Make sure to include this delicious fish with high-quality protein, vitamin D, vitamin B12, selenium, and other essential vitamins and minerals in your diet to enjoy all of its health benefits!
Are Costco Salmon Burgers Healthy
Yes. Costco Salmon Burgers are a healthy choice for burger enthusiasts seeking a diet-friendly option. Each patty has just 170 calories, and with 9 grams of fat and a whopping 20 grams of protein, they are the perfect meal solution for keeping you healthy and satisfied. The delicious salmon burgers are also packed with 1360mg of Omega 3 Fatty Acids, which adds to their goodness factor, making them a must-try food option.
Salmon vs Traditional Beef Burger
When it comes to burgers, have you considered trying out Costco’s frozen Salmon Burgers instead of Kirkland Signature’s Grass Fed Beef Burger Patties? Not only are they much healthier with about ⅓ of the fat and nearly the same amount of protein, but they’re also a tasty alternative.
For those of you watching what you consume, it’s best to go with the seafood salmon burgers. However, keep in mind that the salmon burgers are a quarter of a pound while the grass-fed beef patties are one-third of a pound.
Alaskan Salmon Burger Patty – Costco Price Comparison
Each pack comes with three pounds of wild-caught Alaska salmon patties and will set you back only $17.99.
Weighing in at one-fourth of a pound each, the price per patty comes to $1.50 while the price per pound is only $6. Simply put, incorporating Costco’s salmon burgers into your diet is a delicious and cost-effective way of getting your daily dose of omega-3 fatty acids. Plus, there are no fillers included in these burgers, just pure salmon goodness.
Compare that to Costco’s pricier options such as their grass-fed burger patty which is one-third the cost – you’re getting so much more value with the salmon burgers. The price hasn’t significantly gone up in some time.
So the next time you’re at Costco, skip the canned salmons which may run you up to $7.11 per pound, and opt for these delightful salmon burgers at only $6 per pound.
Where to Buy Costco’s Salmon Burger
Trident Seafoods offers some of the best salmon burgers in the market, and the Alaskan salmon burger is their top brand. You can find these delectable burgers not just at Costco stores but also at supermarkets across the USA, Canada, and the UK. And if you can’t find them in-store! You can order them online from Amazon.
Costco’s Salmon Burgers Ingredients
The ingredients for Costco’s salmon burgers comprise premium-quality pink and/or keta salmon, soybean and/or canola vegetable oil, onion ground into fine particles, a pinch of salt, tangy garlic powder, pungent mustard flour, piquant white pepper, a dollop of beet and annatto juice for color, rosemary extract, natural smoke flavoring, and lemon juice from concentrate.
Costco’s Salmon Burgers Nutrition Facts
Per serving size of 113g, the burger contains 170 calories, of which 81 are derived from fat. The total fat content is 9g, with 1g being saturated fat. No trans fat is present. The product is a source of 20g of protein, with only 2g of total carbs, and no fibers or sugar. The sodium content is 330mg, and it also contains 60mg of cholesterol.
How to Cook Costco Salmon Burgers on the Grill or BBQ
To cook Costco’s delicious salmon burgers on the grill or BBQ, follow these simple steps:
- Preheat your grill or BBQ to 350°F.
- Lightly oil the grill or spray with cooking oil to prevent sticking.
- Grill the frozen salmon burgers from Costco for 4-5 minutes with the lid closed.
- Flip the burgers and cook for another 4-5 minutes or until the internal temperature reaches 165°F for perfectly cooked burgers.
Pro tip: Grilling results in tasty salmon burgers with intense and flavorful grill marks, making this the best cooking option!
How to Cook Costco’s Salmon Burgers in an Air Fryer
To achieve perfectly cooked salmon burgers using an air fryer, preheat the appliance to 375 F for 3 mins. Next, take out the frozen Alaskan patties from the package and place them in the basket. Cook for 8 minutes, then flip and cook for a further 5. For an ultimate taste sensation, let them stand for 2 mins before expediting to your plate.
Frozen Costco salmon burgers should be ready within 12 to 15 minutes and approximately 8 minutes for thawed burger patties.
How to Cook Costco’s Salmon Burgers in the Oven
To cook Costco’s delectable salmon burgers in the oven, begin by preheating it to 400 F for roughly 5 minutes. Lightly grease your baking sheet with your preferred cooking fat and place the frozen salmon patties in the oven to bake for a total of 18 to 20 minutes. Finally, once cooked to perfection, serve them immediately to savor their delightful flavors!
How to Grill Costco’s Salmon Burger
Before grilling, preheat to 350 F. Next, place frozen salmon burgers on the grill and cook for 4 to 6 minutes on each side. Avoid thawing the burgers beforehand. For a delicious meal, try grilling a frozen Costco salmon burger for 4 to 6 minutes until ready.
How to Pan Fry Costco’s Salmon Burgers
To Pan Fry Costco’s Salmon Burgers:
- Preheat a pan on medium heat.
- Lightly oil the pan with your oil of choice, such as vegetable, olive, or avocado oil.
- Cook the frozen salmon burgers for 4-5 minutes.
- Flip them and cook for another 4-5 minutes or until the internal temperature reaches 165°F.
How Long Do You Cook Costco’s Salmon Burgers?
For air fryer enthusiasts, cook them for 12 to 15 minutes at 350 F. If you prefer oven baking, 18 to 20 minutes should do it, while grilling takes only 5 minutes.
How to Store and Reheat Costco’s Salmon Burgers
Here’s how to store and reheat those delicious Costco salmon burgers:
- To keep them fresh, let the cooked burgers cool to room temperature, then wrap them with plastic and pop ’em in the fridge. They’ll stay good for 3 to 4 days.
- When you’re ready to chow down again, the air fryer is the way to go. Set it to 350 F and reheat the burgers for 5 minutes, flipping halfway. You can also reheat the burgers in the microwave for about 2 minutes. Enjoy!
HOW TO KNOW WHEN COSTCO SALMON BURGERS ARE DONE?
Here are 3 easy ways to check whether your Costco salmon burgers are cooked to perfection:
- Go for an Instant-Read Thermometer: The most reliable method to ensure the accurate doneness of your salmon burger. Measure the internal temperature in the thickest part of the patty. For fully cooked burgers, it should read 145°F (63°C), no more, no less. You’re good to go.
- Give it a Visual Check: Cook until you’ve got a gently crisped exterior. Peek inside to see if the patty has turned a light pink shade and is opaque and flaky. A raw-looking, translucent center is a no-no.
- Try the Texture Test: Flip your burger and gently press it down with a spatula. Though it should feel firm, it should still be moist. Overcooking will leave you with a dry and tough texture, so aim for that sweet spot.
TIPS FOR MAKING THE BEST SALMON BURGER
Here are some topping ideas that will make your taste buds sing:
- Tartar sauce: Whip up your tangy variation with relish and creamy mayo.
- Remoulade: A decked-out tartar sauce that’s perfect for the more adventurous eaters.
- Aioli: It’s fancy mayo, folks! Try wasabi aioli, lemon aioli, sesame soy aioli, or herb aioli for a tasty twist.
- Salsa: Keep it classic with tomato salsa or mix it up with some fruit salsa.
- Avocado: Dice it, mash it, slice it—just make sure it’s on there!
- Pickled veggies: Pickled onions, carrots, cucumbers, oh my!
- Bacon: It does make everything better.
Switch out the buns for some crunchy lettuce. A salmon burger is so adaptable that the meal possibilities are almost endless. Try wrapping it in fresh, crispy lettuce or serving it on top of your favorite vegetables for a tasty alternative.
If you’re unfamiliar with cooking salmon burgers. To ensure that they’re done, press the flesh with a fork. It should appear opaque and flaky—not translucent and undercooked. According to the FDA, the interior should be at least 145 degrees Fahrenheit.
What to Serve With Costco’s Salmon Burgers
Looking for some tasty and healthy sidings to pair with Costco’s salmon burgers? We’ve got you covered with these mouth-watering options:
- Grilled Veggies: Nothing complements salmon burgers better than a side of grilled vegetables like zucchini, asparagus, bell peppers, or mushrooms. They’re packed with wholesome nutrition and mouthwatering flavors.
- Sweet Potato Salad: Ditch the boring old potato salad and give your taste buds a refreshing treat with a side of sweet potato salad. Roast or steam sweet potatoes and toss them in a tangy dressing made of Greek yogurt, lime juice, honey, and spices like cumin or paprika.
- Quinoa Salad: Create a light and nutritious side dish by mixing cooked quinoa with crisp cucumbers, juicy cherry tomatoes, zesty red onion, fresh herbs like parsley or mint, and a lemon vinaigrette.
- Grilled Corn on the Cob: Add some summery vibes to the meal with grilled corn on the cob. Brush the corn with melted butter and sprinkle some salt and pepper before grilling to bring out their natural sweetness and crunch.
- Avocado Salsa: Combine diced avocado, juicy tomatoes, zesty red onion, fresh cilantro, lime juice, and a pinch of salt, and serve it as a topping for the salmon burgers or a dipping salsa on the side.
- Greek Salad: A classic Greek salad is always a winner with its crisp lettuce, refreshing cucumbers, juicy cherry tomatoes, tangy Kalamata olives, and crumbled feta cheese. Dress it with a simple olive oil and lemon dressing and savor the vibrant Mediterranean flavors.
- Roasted Potatoes: This golden-brown and crispy roasted baby potatoes tossed in olive oil, garlic, and herbs, are the perfect side dish to elevate the meal.
- Steamed Veggies: Keep it light and simple with a medley of steamed veggies such as vibrant broccoli, sweet carrots, and crunchy snap peas. Season them lightly with salt and pepper and enjoy the wholesome goodness.
- Fruit Salad: End the meal on a refreshing and sweet note with a colorful fruit salad comprising a mix of your favorite seasonal fruits like juicy berries, succulent melons, sweet grapes, and zesty citrus segments.
FAQs on how to cook Costco salmon burgers
How long do you cook salmon burgers from Costco?
It depends on the size and thickness of your salmon burger, but generally, you should cook them for 4-6 minutes per side. If you are cooking frozen patties, it’s best to thaw them before cooking.
Tip: Make sure to check that they’re cooked all the way through by inserting a thermometer into the center of the patty; it should read an internal temperature of 145°F (63°C).
How Much Are Costco’s Salmon Burgers?
A single package of two salmon burgers costs around $8.99 at Costco.
Are Frozen Salmon Burgers Precooked?
No, frozen salmon burgers from Costco are not precooked; they must be cooked before eating. There may be some variation in cooking instructions depending on the brand and type of salmon burger you buy, so make sure to read the package carefully.
Should I Thaw Frozen Salmon Burgers Before Cooking?
Yes, it’s a good idea to thaw frozen salmon burgers before cooking them. This will ensure that they cook evenly and don’t stick to the pan. To thaw your salmon burgers, place them in the refrigerator overnight or submerge them in cold water for about 15 minutes.
What are Costco’s salmon burgers?
Costco’s salmon burgers are made from wild-caught Alaskan sockeye salmon and are free of any artificial ingredients. They are a healthy option for those who don’t eat beef or pork, as they provide the same amount of protein but with fewer calories and less saturated fat.
How do you prepare Costco’s salmon burgers for cooking?
You should prepare the salmon burgers for cooking by gently patting them with a paper towel to remove any excess moisture. This will help ensure that they don’t stick to the pan while cooking. Additionally, you may want to season them with salt and/or pepper before cooking.
What is the recommended cooking temperature for Costco’s salmon burgers?
The recommended cooking temperature for Costco’s salmon burgers is 350°F (176°C). This will ensure that they are cooked all the way through without becoming dry or tough.
How do Costco’s salmon burgers compare to other store-bought burgers in terms of nutrition and taste?
Costco’s salmon burgers are a healthier option than beef or pork burgers and have a mild, slightly sweet flavor. They also contain more Omega-3 fatty acids, which have been linked to numerous health benefits. In terms of nutrition, they contain fewer calories and less saturated fat than most other store-bought burgers.
Are there any common issues or mistakes to avoid when cooking Costco’s salmon burgers?
The most common mistake to avoid when cooking Costco’s salmon burgers is overcooking them. Make sure to check the internal temperature (145°F/63°C) before removing them from the heat, as this will ensure that they are cooked all the way through without becoming dry or tough. Additionally, you want to make sure that you don’t leave them in the pan for too long, as this can cause them to stick.
Conclusion: how to cook Costco salmon burgers
Cooking Costco Salmon Burgers is a surprisingly easy and delicious way to enjoy this sustainable seafood dish. Not only are the burgers high in protein and low in calories, but they also taste deliciously homemade. Take care when grilling them to ensure that they don’t dry out; try pre-grilled patties or even baking them in a preheated oven. By controlling both the protein you choose and the cooking method, you can have flavorful tacos, sandwiches, and salads that are sure to please. Whether you are looking for healthful meal options or delicious recipes that can be prepared quickly, these salmon burgers will be a hit on any occasion.
Here is a list of other fish-based dishes for your reference:
I'm Osbert Presley – an enthusiastic chef passionate about culinary exploration. Since childhood, cooking has brought me immense delight, and it's been my mission to share the joys of food and drinks with everyone around me.
